In today’s post we are going wrap up our series of posts on DOSE, and breaking down the 4 hormones that are naturally promoted with this product. Today’s post is on Endorphins, the “E” in DOSE.
Endorphins are released in the brain whenever the body feels pain. This chemical helps reduce the amount of pain a person feels. They are also referred to as the bodies “natural opioids” that can help make a person feel happy.
This “Feel Good” chemical is also released when you exercise. The “runners high” you feel after a distance or aggressive run results from the brain releasing this happy chemical in your body. Acting like a morphine providing analgesic and sedative, reducing our perception on pain.
Unlike morphine, endorphins do not lead to addiction or dependence. Some of the more common opioids drugs are, oxycodone, hydrocodone, codeine, morphine and fentanyl.
Depression, anxiety, moodiness, aches and pains, addiction, trouble sleeping, and impulsive behavior are all signs of a deficiency.
If you think you might be endorphin deficient here is a list of products you can use in promote the natural release of endorphins, Aromas like vanilla extract, essential oils like lavender, ginseng, dark chocolate, exercise, laughter, intimacy, spicy foods, listening to music and running.
Caffeine can also release certain endorphins. The pleasant mood and sensation related to drinking coffee can promote the release of endorphins.
So that wraps up this article series on DOSE and how these hormones can truly make a difference in how you feel about yourself and life.
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